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Beating Male Depression
Despite what you may have heard, depression affects men as profoundly as it does women.
Yes, we’ve all heard the jokes about the male mid-life crisis and the questions of self-identity that go with it.
But there’s a darker side to depression in men. Over a million people take their lives world-wide each year. American men are three to four times more likely to commit suicide than women. In fact, American men between 20 and 24 have a suicide rate seven times higher than women in the same age bracket.
While not all depressed men are going to commit suicide, symptoms of depression affect men’s lives and can have a profound impact on their careers, health and their loved ones. Symptoms of depression include feelings of hopelessness, guilt or helplessness, low mood and an inability to feel pleasure, lack of energy and insomnia.
Compounding the problem is the fact that men can find it difficult to reach out and ask for help with depression. Reaching out can make men feel unmanly and weak.
This article outlines how to reach out to men experiencing depression, either yourself or someone you know.
First of all, talk to people. While men often find it difficult to talk about depression, they’re more likely to talk about depression-related symptoms they might experience, like insomnia or lack of energy. Talking to a doctor is a good place to start, as it may help diagnose the root cause of the symptoms.
Don’t bottle up your feelings. If you’ve had a blow out with someone, tell someone about it. Alleviate the tension that can build up inside.
Stay active. Exercise benefits both the body and mind, and not only helps you sleep better, it’s a great stress relief and an effective way to shed excess pounds. Recent studies are now linking depression to obesity. At the very least, you’ll look better with regular exercise. Chances are, you’ll feel better too.
Maintain a healthy diet, with lots of fruits and vegetables. Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish. Salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA. In a 2002 clinical study, researchers found that participants who took a gram of fish oil each day experienced a 50% reduction in depressive symptoms, including insomnia, feelings of hopelessness and suicidal thoughts.
Stay away from processed foods and foods that are high in fat and sugar. Also avoid excessive caffeine and alcohol, which can make depressive symptoms much worse.
Practice relaxation techniques and exercises like yoga. Have a massage, or practice aroma therapy. Lemon oil, for example, is a powerful anti-depressant and clinical studies have shown it can reduce stress.
Try to sleep between seven and eight hours a night. This can be difficult when experiencing depression, as insomnia is a common depressive symptom. Therefore, practice good sleep hygiene. Make your bedroom an inviting place to sleep. Keep it dark and cool and avoid coffee and stimulants before going to bed. Having said this, try not to get upset if you can’t sleep. Avoid sleeping pills, and with enough healthy lifestyle factors, you’ll eventually sleep better.
Don’t forget to do something you enjoy! Spend time on a hobby or something you enjoy. Maybe it’s golfing. Maybe you’re a stamp collector. Whatever you enjoy, spend some time to do it. And if it gets you outside when the sun is shining, even better.
Review your lifestyle. Many men who experience depressive symptoms are also perfectionists. In some cases it can be wise to reduce expectations or workload. Or even explore the options of a new career.
If nothing else, take a break from your regular routine. A vacation can do wonders for your life perspective, but even a few days, or a few hours can help.
And finally try a good human growth hormone (HGH) releaser. These are dietary supplements that boost HGH production in men and women, which reduce the effects of aging, including fewer wrinkles, less body fat, increased lean muscle mass and enhanced sex drive.
An HGH releaser can reduce depressive symptoms in men and boost overall quality of life, including more sex, younger appearance and increased feelings of well-being. And because they’re dietary supplements, they’re available without a doctor prescription. Provacyl is a good HGH releaser for men, as it’s specifically formulated with natural ingredients to address andropause, or the steady decrease of hormone production in men, and comes with no known side effects.
Depression in men is a serious issue that can have far-reaching consequences. But it doesn’t have to. With the tips you’ve found in this article you’re equipped to manage depression and minimize the disruption it can create in either your life, or someone you know.
Wanna Live Longer? Read This
Wanna live longer? Feel better, maybe even squeeze some sex into your senior years? Three words: orange, green, Provacyl.
Orange and green refer to the colors of the fruits and vegetables you should be eating. More on that shortly. Provacyl is the revolutionary human growth hormone (HGH) releaser that addresses decreased hormone production in men as they get older. This process is called andropause, and if you like awesome sex and feeling like you’re lean and mean, it sucks.
But not to worry, we’ll get to that later. Let’s go a little deeper into orange and green, and how they’ll prolong your life. After all, you can’t enjoy sex if you’re not around to have it in the first place!
Fruits and veggies that are orange and green are rich in alpha-carotene. Recent studies have linked high blood levels of alpha-carotene to reduced risk of cancers, heart disease and Alzheimer’s. That’s because they’re rich in antioxidants, fighting free radicals – the molecules that damage DNA, proteins and fats in cells – and reduce these leading causes of death.
In a 14 year study, recently published in the Archives of Internal Medicine, researchers studied the link between alpha-carotene blood levels and mortality in 15,318 adults aged 20 and older. Those with higher alpha-carotene levels had a 39% lower risk of dying from cancer, cardiovascular disease and similar killers of adults.
The effect of alpha-carotene was particularly strong against cancers of the upper digestive tract (esophagus, larynx and pharynx), type 2 diabetes and lower respiratory disease.
Researchers theorize that alpha-carotenes are better than beta-carotenes at blocking growth of cancer cells in the skin, brain and liver.
They also discovered that yellow-orange and dark green vegetables are better at fighting lung cancer than all other vegetables. Sources of alpha-carotene include carrots, carrot juice, collard greens, pumpkin, vegetable soup, vegetable juice and tangerines.
Beta-carotenes, like their alpha counterparts, both belong to the carotenoid family, and while they’re not as powerful against cancer as alpha-carotenes, they’re rich in vitamin A and should be a staple in any healthy diet.
Suffice to say, eat your fruits and vegetables, like your parents told you as a kid!
Dieticians have long recommended eating seven to ten servings of fruits and veggies every day. One serving is relatively small. If it fits in your hand, that’s one serving.
Most North Americans don’t come close to meeting this target. That’s a shame, because the health benefits of fruits and vegetables are numerous, and with proper planning can easily be fit into your daily schedule.
You can blend berries with breakfast, for example, as a smoothie or with cereal. Tangerines, baby carrots and apples make great snacks between meals. You can also add spinach leaves, grated carrots or a sliced tomato to your sandwich for lunch.
With dinner, use at least two different vegetables. Use romaine and dark-green lettuce instead of iceberg lettuce with salads, as they’re higher in carotenoids. Try sweet potato, instead of white potato. Sweet potato is rich in beta-carotene and is substantially higher in nutritional value.
And in a complete reversal of what you normally hear with less-healthy offerings, increase portion sizes with fruits and veggies. Try a cup of two servings of sweet potato, for example, instead of half a cup. Wash raw fruits and vegetables, as they’re handled multiple times between harvest and your fridge, which makes you susceptible to food poisoning.
Eat fruits and vegetables with half to one teaspoon of oil. This increases the absorption rate of the antioxidants, as they’re fat-soluble.
Don’t worry about buying frozen produce when fresh is out of season. Frozen fruits and vegetables are quick to prepare and are often better at preserving vitamins and nutrients than fresh produce, because they’re usually processed and packaged shortly after harvest, which locks in nutrients.
You can enhance your life further with Provacyl, one of the most effective human growth hormone (HGH) releasers on the market.
The beauty of Provacyl is it’s an all-natural supplement of proven amino acids and herbal extracts used since ancient times to boost hormone production. This has many benefits, among which are reduced fat storage, more lean muscle, longer physical endurance, and, as studies suggest, boost sex drive, both libido and stamina.
Unlike pharmaceutical drugs, Provacyl has no side effects and doesn’t require a trip to a doctor. Think of it as a daily supplement to incorporate with your healthy, alpha-carotene rich diet. Do both for life and you’re on your way to a long, happy and healthy time on this Earth, with reduced risk of illness and boosted feelings of well-being.
You may even get more sex in your life this way!
- genetics. The genes that make it more likely that you will develop a mental health problem may also play a part in physical health problems
- low motivation. Some mental health problems or medications can affect your energy or motivation to take care of yourself
- difficulty with concentration and planning. You may find it hard to arrange or attend medical appointments if your mental health problem affects your concentration
- lack of support to change unhealthy behaviour. Healthcare professionals may assume you’re not capable of making changes, so won’t offer any support to cut down on drinking or give up smoking, for example
- being less likely to receive medical help. Healthcare professionals may assume your physical symptoms are part of your mental illness and not investigate them further. People with a mental illness are less likely to receive routine checks (like blood pressure, weight and cholesterol) that might detect symptoms of physical health conditions earlier.
As well as this, mental health problems can come with physical symptoms. Our bodies and minds are not separate, so it’s not surprising that mental ill health can affect your body. Depression can come with headaches, fatigue and digestive problems, and anxiety can create an upset stomach, for example. Other symptoms can include insomnia, restlessness and difficulty concentrating.
Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood.
Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life. Finding an activity you enjoy can make you feel less stressed, more focused, and give you a sense of purpose. For more tips on ways to get started, read our guide How to look after your mental health using exercise.
Eating well can improve your wellbeing and your mood. A balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and dementia.
Smoking has a negative impact on both mental and physical health. Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. It’s never too late to quit, and there is now a lot of support available to help you give up.
If you’re worried about your physical health, or you’ve been invited for a routine check or screening, make an appointment to see your GP. Waiting times will be different at different GP surgeries: ask for an emergency appointment if you need to see someone urgently.
If you find it hard to talk to healthcare professionals or are worried you won’t be listened to, you could bring someone to help you assert yourself. This could be a friend, relative or professional advocate. Mind has more information on finding an advocate.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.
Make sure to drink this tasty potent Japanese Tonic before 10 AM to melt twice as much fat as 1 hour on a joint-destroying treadmill.
In fact, some folks are losing up to 33.5 lbs of fat in just 30 days by simply drinking this tonic daily before 10 am.
If diets always worked, wouldn’t you already be skinny as a rail?
If diets always worked, wouldn’t you already be skinny as a rail?
And if sweating in the gym really was as effective as they say, wouldn’t you be smiling at the mirror?
So why do these weight loss methods fail?
Because they ignore what I call “the third element of weight loss.”
Using this third element, you turbocharge the effectiveness of any good weight loss approach and melt away your belly like butter in the sun.
- changing your diet
- additional workout
- taking supplements or pills
…and especially without undergoing dangerous surgeries or other medical procedures.
Best of all… you set-and-forget this third element.
Which means: once you put it in action, it automatically forces your body to burn more fat every hour, minute, and second of the day.
If you’ve been diagnosed with type-2-diabetes or pre-diabetes, you’re probably up to your eyeballs with diabetes information.
Every doctor, health researcher, and even well-meaning friend has an opinion about what causes diabetes and how to treat it.
…and you know what they say about opinions!
Here are three misconceptions about treating diabetes:
- Medications will cure type 2 diabetes
- You have to lose weight
- You can’t eat any fat or carbs
- You have to buy expensive herbal medications
…frankly: you must suffer the side effects of horrendous drugs, starve yourself with impossible diets and exhaust yourself in the gym – till you finally wish you had died before the diabetes was discovered.
NO, NO, NO!
There is only one cause of type 2 diabetes.
One that nobody pays attention to.
Tackling this one cause is so easy that my 85 old mothers did it (no offence mom).
It usually takes less than 28 days to completely reverse type 2 diabetes using this approach.
And all you have to do is follow the 3 simple steps that I explain in detail here…
It can make you dizzy, bloated, hot, and cranky.
It comes and goes like the tide…striking your helpless body when you least expect it.
And no matter what you’ve tried to do to stop it, nothing has worked for you.
It’s the frustrating symptoms of menopause and the worst part of the process that it defines who you are as a woman.
…but not anymore!
Because I learned how to eliminate all menopause symptoms by changing just a few little habits.
And it happened almost overnight.
Best of all, you can do the same… starting right now.
Gout is pretty unpleasant, to say the least.
But what can you do about it…
- Eat less meat?
- Drink less alcohol?
- Drink more water?
Follow the usual advice?
I’m sure you already tried all that, but it made zero difference… didn’t it?
The pain remained as bad as ever?
Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it.
I’m sure that’s not what you want.
You want your gout cured, not managed. Right?
But now there is a new discovery that changes everything about how we treat gout.
Researchers from the US and Europe have worked out what causes gout.
In fact, they’ve known for some years now.
And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.
A gout cure, which has worked for thousands of people already.
It’s not complicated. Most people get rid of their gout in days.
No pain. No nothing. Simply no gout.
Is it possible to drop your high blood pressure below 120/80 in just 9 minutes?
Unbelievable…but the answer is YES!
Not only is it possible…thousands of people have done it already.
In fact, this little technique has become the #1 “underground” high blood pressure trend of the year. And we’re expecting it to become mainstream very soon.
What’s more…this method requires NO pills, supplements, diets, or strenuous workouts.
Imagine for a moment your arthritis completely vanishing right now.
If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.
Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.
And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.
The first thing I learned when I was diagnosed with chronic kidney disease (CKD) was that it’s very difficult to stop it from getting worse.
And by ‘worse’ I mean ending up on a kidney dialysis machine. Hoping they find a suitable kidney donor before it’s too late…
People still believe that CKD is a life sentence. That there’s no cure.
But, as my doctor explained, that’s no longer true. It used to be true. But it’s not anymore
I cured my CKD just over a year ago. It’s gone – and it’s never coming back. I feel absolutely wonderful!
Dear hemorrhoids sufferer, I’ve been there – so let’s not beat about the bush.
When you go to the toilet it’s uncomfortable, it’s difficult and it can be more than a little bit stressful.
Your hemorrhoids swell painfully. Sometimes they bleed.
Cleaning yourself afterwards is a job in itself. The whole thing can be messy… embarrassing. “underground” After going to the toilet is can be difficult to move properly because of the intense discomfort.
And those after-effects can last hours.NO I know all this first-hand.
The misery of hemorrhoids dominated my life for 2 years and it was just about the worst experience of my life.
Actually, no. It wasn’t. Amongst the hemorrhoids surgeries I underwent one of them was the worst experience of my life.
Pain like you’d never believe… and still the hemorrhoids came back.
Doesn’t matter anymore though. I don’t have hemorrhoids now.
I haven’t had them for a year.
Once I stopped wasting time with ointments and treatments that only tackled the symptoms…
Once I stopped wasting time with ointments and treatments that only tackled the symptoms…
…and instead zeroed in on the causes…
I was cured.
Completely cured. Permanently cured. Delightfully, joyfully, unbelievably cured…
The program I followed kicked in after about 5 days. Within 2 weeks I reckon they’d gone.
It took about 3 weeks for me to be fully convinced that this was it.
That my hemorrhoids were gone. And they weren’t coming back.
Suppose I walked up to you and told you that everything you need to cure ED is in your pants.
Suppose I went further and said that you can cure ED without any medications – and that all it requires is a few minutes of your time every day, for a few weeks.
Absolutely no medications, no doctor’s appointments. Suppose I added that the process is as simple as ABC.
You’d say you didn’t believe me, wouldn’t you?
That’s what I said when I first learned about this easy method of curing ED. That was until I looked into the sound, scientific principles behind it…
You see, there are these erectile mastery exercises that have been created after years of painstaking research into why some men have trouble getting erections – and maintaining them. The exercises give you an almost effortless cure to ED.
The method works because it’s based on your body’s natural ability to heal itself through applied movement. Your penis and pelvic area have muscles which, if exercised in the right way, can eliminate ED, once and for all.
This is not magic. These are not ancient secrets that have been hidden for thousands of years.
These are, however, very practical and straightforward exercises that will vanquish both emotional and physical ED. Of course, this might sound impossible, and you could be skeptical – and rightly so. But these erectile mastery exercises have been proven to be completely effective in 93.2% of men.
And it only takes a few days.
Now imagine the sexy, bold self-confidence that will be yours when you have conquered ED with exercises that no one will know you’re even doing.
You owe it to yourself – and to her – not to decide it can’t be done until you have tried the program out for yourself. It will do all that is claimed for it, and surprise you with its practical and sensible step-by-step approach.
Find out for yourself, now…
You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out 93% of clogged arteries – starting today!
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigour.
Discover how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to a level you didn’t think possible
…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.
Based on a little known secret, previously only available to the rich and famous.
I’ve always known that anxiety disorders are some of the most difficult conditions to remedy.
People suffer their anxiety disorder for their entire lives, managing it as best they can. It’s never easy, though.
So I was extremely interested to hear about an approach to anxiety that treats the disorder in a completely new way.
This approach takes a fascinating approach to addressing all anxiety disorders that, for most sufferers, lead to a complete cure in just weeks.
If you suffer from Non-Alcoholic Fatty Liver Disease, you have probably realized already that doctors have no cure.
Not even real treatment options actually.
You may have been told to control it through diet, exercise, and not drinking alcohol.
But for specifics, there is none.
And for hope to avoid liver failure, there is little.
The fact is that Non-Alcoholic Fatty Liver Disease is man-made. Our western diet and lifestyle cause it.
Which is good…
Because then you can also cure yours with small changes in diet and lifestyle.
I suffered neuropathy for more years than I care to remember. It got worse over time, in the end, I had to give up work.
My biggest fear was the complications that neuropathy leads to. Heart disease, blood pressure problems, the amputation of limbs… there’s a long and scary list.
Doctors do their best but they rely on standard drugs – and they stop working after a while.
But that’s okay. I got rid of my neuropathy the easy way.
That was 3 years ago. Every symptom has gone – I haven’t felt this good for years!.
Now that neuropathy can be cured you can wave goodbye to this illness – forever. It’s simple and it takes just days.
All forms of brain decline and dementia are now a 21st-century health catastrophe.
Whether it’s diagnosed Alzheimer’s or simply increasing memory loss, moments of confusion or muddle, difficulties following conversations, indecision, worry, problems with physical balance…
For too many people these symptoms are the start of a frightening and distressing slide into darkness.
Yet, thousands of others completely avoid this misery.
Because the primary cause of brain decline has been known for years now. And so, has the cure.
The remedy is simple and doesn’t require doctors, drugs or treatments. It makes a difference that you can feel in days, unclogging the brain and fully restoring our thinking ability.
For thousands of men today BPH can be cured as quickly as it arises. There’s no longer any need to suffer from an enlarged prostate gland.
Today, the prostate can be shrunk quickly and simply.
Why? Because now we know for sure how BPH is caused in the first place.
And because we know exactly how it’s caused… we know exactly how to cure it.
It’s sad to think about how many beautiful, happy days your migraines and headaches have ruined, isn’t it?
And even if painkillers worked somewhat in the past, stronger and stronger doses are delivering less and less results, aren’t they?
Plus the pain always returns with enhanced force within days or weeks at best, doesn’t it?
The reason why medications and other migraine and headache methods don’t work in the long run is actually quite simple:
They don’t tackle the underlying cause of migraines and headaches – only mask the tormenting symptoms.
But when you understand what really causes your attacks in the first place, it’s surprisingly easy to eliminate them forever.
All you need are a few, simple precautionary steps.
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