Insomnia or sleeplessness may happen because of anxiety, depression and other mental health issues.

According to a nationwide survey conducted by the Centers for Disease Control and Prevention, 3 million Americans use melatonin sleep aids. If you're one of them or thinking about using melatonin for sleep, it's a good idea to understand how it works.

"Melatonin is naturally produced by your body. "It doesn't force you to sleep, but as melatonin levels rise in the evening, it puts you in a condition of calm wakefulness that promotes sleep," explains Johns Hopkins sleep expert Luis F. Buenaver, PhD, C.B.S.M.

"Most people's bodies make enough melatonin on their own to allow them to sleep." However, there are steps you may do to maximize your natural melatonin production, or you can try a supplement on a short-term basis if you have insomnia, wish to overcome jet lag, or are a night owl who wants to go to bed earlier and wake up earlier, such as for work or school."

Buenaver suggests the following actions if you want to take advantage of melatonin's sleep-inducing properties.

Use melatonin's sleep-inducing messages to your advantage, not against them.

"Melatonin levels climb approximately two hours before bedtime," explains Buenaver. "Create optimal conditions for it to perform its job by turning off the lights before going to bed." Stop using your computer, smartphone, or tablet—the blue and green light emitted by these gadgets can counteract the effects of melatonin. When watching television, keep at least six feet away from the screen. Turn off any bright overhead lights as well." Meanwhile, obtaining enough sunlight in the morning and afternoon can help program your body to generate melatonin for sleep at the appropriate time of day. Take a trip outside or sit next to a bright window.

Consider melatonin sleep aid if you suffer from occasional insomnia.

"Less is more," argues Buenaver. Take 1–3 milligrams two hours before going to bed. To alleviate jet lag, begin taking melatonin two hours before bedtime at your destination a few days before your travel. "You can also adapt your sleep-wake routine to be in sync with your new time zone by simply remaining awake when you arrive—delaying sleep until your typical bedtime in the new time zone." Also, get outside for some natural light. "That's what I do," explains Buenaver.

Know when to call it quits.

"If melatonin isn't helping you sleep after a week or two, stop using it," advises Buenaver. "Also, if your sleep issues persist, consult your doctor." If melatonin appears to help, most people can take it nightly for one to two months. "After that, take a break and see how you sleep," he advises. "For best effects, relax before night, keep the lights low, and sleep in a cool, dark, and comfortable bedroom."

If you don't need melatonin to sleep,...

Melatonin should not be used if you are pregnant or breastfeeding, or if you have an autoimmune illness, a seizure disorder, or depression. If you have diabetes or high blood pressure, consult your doctor. Melatonin supplements may potentially boost blood sugar levels and blood pressure in persons who are using certain hypertension drugs.

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Insomnia or sleeplessness may happen because of anxiety, depression and other mental health issues.
For those who struggle with sleep deprivation due to poor quality sleep, this can result in problems at work or school as well as an increased risk for obesity and diabetes.

Improve your daytime cognitive function by increasing nightly melatonin levels through supplements such as VIOlife Marketplace's Melatonin which provides natural assistance without negative side effects.1

The product name is Suchen brand melatonin tablets.

The key raw materials are melatonin, lactose, and magnesium stearate.

24-month shelf life (months)

Health function: Sleep enhances health function.

Consumption via the mouth

Melatonin (0.9g) is incorporated in every 100g of content and functional components/signature compounds.

Please keep in mind that this product cannot be used in place of pharmaceuticals; thus, persons who are involved in driving, mechanical operations, or dangerous activities should not use it prior to or during the operation.H4e7cd2688d2245a7944c83f1be3bf389W_副本

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